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Yamuna Body Rolling Lower Body Focus: Hips, Knees, Legs

$45Purchase required to enroll
This workshop will focus on bringing balance to all the muscle groups of the lower body and show you how to build healthy leg alignment. With the Yamuna balls you will learn how to increase flexibility, function and range of motion of the entire leg from hip to knee to ankle to foot. Free the legs to work more effectively getting more out of your workouts and improving performance while preventing injury and promoting greater circulation. Relieve soreness, tightness and restrictions in your body with this wonderful technique