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Yamuna Body Rolling: Shoulders and Arms

$45Purchase required to enroll
In this workshop we will focus on exercises for the shoulders & arms. Your shoulder joint connects your hands and arms to your head,neck, and torso. It's one of the most overused parts of the body. It's important to keep the shoulder aligned, tension free, and with full range of motion. Learning to care for your shoulders will prevent: movement limitation, rounded shoulders, frozen shoulders and other common shoulder injuries.