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STOTT PILATES Foam Roller

$135Purchase required to enroll
Incorporate a Foam Rollerâ„¢ into exercises adapted from both the Matwork and Reformer repertoire for a workout that challenges balance and coordination. With this workshop, developed by the Merrithewâ„¢ team, you will learn how the roller targets core stabilizers, cues alignment and challenges strength through the periphery and core. Discover how to use cues and corrections to maintain safety and effectiveness in all workouts.

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