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Yamuna Total Body Workshop $60 per classPurchase required to enroll

A great total body Yamuna experience. Tiffany takes you systematically through the entire body, releasing your spine, working your legs & core, activating your muscles & improving alignment.
You will deepen your breathing, and increase your relaxation response, in a well balanced class aimed at working your entire body.
Experience remarkable changes in your body after just one class!! Learn routines for every part of the body and start your path to full body sustainability

Yamuna Foot Fitness Workshop $35Purchase required to enroll

As you know the feet provide essential support and balance for the rest of the body which means you need to care for the feet like you do the rest of your body. Make them strong and healthy and they will take you where you want to go. You will learn routines to raise your arches, realign your ankles, avoid future foot problems and improve your workout. Yamuna's foot fitness program is a simple, easy to use system that educates you on proper foot function, how to improve gait, alignment, prevent and correct common foot problems, and how to maintain strong, toned and flexible feet throughout your life. Yes! You can wear any shoe you want!!! With YFF you can ......• Improve athletic performance
• Wear high heels safely and painlessly
• Never have foot pain again
• Quickly and easily relieve plantar fasciitis, bunions, heel pain,
neuromas, heel spurs, hammertoe, and other painful foot condition.

Foot Waker set or Kit available for purchase

Gait Workshop $150Purchase required to enroll

In this class, we'll break the very complicated movement pattern of gait down into simple sections so you'll have a better way of
evaluation this functional task. We'll look at specific exercises that will address the faults that we find and will improve the
efficiency of your client's gait patterns. Through evaluating gait, the faults that you see there will lead you into developing effective
strengthening programs that will meet your client's needs.

CORE™ Performance Training for Cycling $135Purchase required to enroll

Cycling is a unique and dynamic movement sport that demands a tremendous amount of core stability to optimize lower body force production and transfer. The repetitive nature of the cycling movement can lead to muscle and mobility imbalances as well as possible overuse injuries. Prepared by the experts at Merrithew™, this workshop is designed to provide an overview of cycling mechanics, discuss the athletic and dynamic needs of cyclists, and teach programming appropriate for improving cycling performance. The training concepts of the CORE™ Athletic Conditioning and Performance Training™ program will be discussed with a focus on meeting the demands of the sport, injury prevention and performance enhancement.

STOTT PILATES Pre-natal V2 Max $135Purchase required to enroll

This innovative workshop, developed by the Merrithew™ team, focuses on the use of the V2 Max Plus™ Reformer’s adjustable pulley system and extensor straps to create safe and effective workouts for moms-to-be. Drawing on the latest medical information and ACOG guidelines, anatomical and physiological changes, risk factors and movement considerations are discussed with an eye to increasing programming options for this very special population. Appropriate STOTT PILATES® exercise adaptations are explored using the unique features of the Reformer including the height-adjustable pulleys and completely customizable settings. Trainers will easily recognize the benefits of using this highly adaptable unit to keep prenatal workouts fresh and motivating.

STOTT PILATES Equipment Programming for Scoliosis Management $175Purchase required to enroll

Trainers of clients with scoliosis face genuine issues when designing a suitable exercise program. With this workshop, developed by the Merrithew Health and Fitness™ team, learn the different forms of the condition and how each affects stability and mobility. Discover how the fundamentals of STOTT PILATES® can benefit clients with simple or more complex curvature of the spine. Learn to create effective programs that address the specific needs of this population using portable balance and resistance equipment.

STOTT PILATES Athletic Conditioning on the Reformer Level 1 $135Purchase required to enroll

Learn to take your clients’ game to the next level in this sports conditioning workshop, developed by the Merrithew™ team. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability. This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.

STOTT PILATES Focus & Conditioning for Golf with Toning Balls $135Purchase required to enroll

Stability with mobility and explosive power are key elements of a great golf swing, but how can off-course training help? A targeted dynamic warm-up followed by specific conditioning exercises, can significantly improve golf performance and increase club head speed. Another new addition to the Merrithew™ Athletic Conditioning Track, this golf-specific workshop features a warm-up that incorporates weighted Toning Balls providing added resistance, neuromuscular challenge and range of motion movements. These prepare the body physically, while directed breathing cues help encourage mindfulness, focus and awareness. The strengthening program that follows brings these elements together and facilitates increased quality of movement, providing the optimal balance of mobility and stability, crucial components in improved performance.

Optimization of the Lumbar Spine $300Purchase required to enroll

This two-part lecture/demo, developed by the Merrithew™ team, explores the anatomy and biomechanics involved in a normal healthy functioning lumbo-pelvic region then applies these fundamentals in an effort to optimize function.

Part A – Form & Function
This covers the functional anatomy and therapeutic foundational concepts within the context of the lumbar spine, the pelvis, the hip and all associated musculature.

Part B – Programming & Application of STOTT PILATES Exercises
This applies the theory learned in part A and attempts to identify programming priorities and determine appropriate exercises designed to optimize the function of the lumbo-pelvic region.

ZEN*GA Upper Body Focus $135Purchase required to enroll

Build your exercise library with a class-ready workout that provides practical examples of the concepts of Breath, Support, Yield and Flow: the principles of the ZEN•GA® program. This workshop, from the movement experts at Merrithew™, incorporates new research linking fascia to muscle contraction, force transmission, posture and proprioception. Discover uses for props in a multi-dimensional, playful, intuitive way in an accessible overall workout with an upper body emphasis. Learn to honor individual freedoms and limitations and customize exercises to avoid triggering pain and maximize movement efficiency.

Total Barre Amplified $250Purchase required to enroll

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew Health & Fitness™ team. Built on the Total Barre™ class template, this workout introduces elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant. Best if taken after the Total Barre Foundation Course.

STOTT PILATES Twist Ball Workout $135Purchase required to enroll

In this workshop, participants experience a fully integrated workout using the Twist Ball, an air-filled weighted workout ball. The same size and density as a larger Mini Stability Ball, the Twist Ball features a shifting center of sand and two soft foam handles. Once whole-body movement is mastered, participants can increase the variable load and challenge the connective tissue system through new creative exercises. Learn healthy load transfer strategies using drag, pick-up and toss style movements that reinforce whole-body motion, control, strength and coordination to manage acceleration and deceleration forces. Selected exercises in this workshop created by the team at Merrithew™ emphasize movement variables and fascial concepts.

STOTT PILATES Essential BOSU Workshop $135Purchase required to enroll

This workshop, developed by the Merrithew™ team, expands your Pilates repertoire by linking Essential-level exercises with the versatile BOSU balance trainer. Flat on one side and domed on the other, the unstable nature of the BOSU makes it an ideal tool for establishing and reinforcing balance, stability and proprioception while gaining core strength. Exercises performed in standing, kneeling, seated, supine and prone positions enhance stability, strength, balance, flexibility, agility, coordination and endurance.

STOTT PILATES® Mini Stability ball™ Workout $135Purchase required to enroll

This energizing workout, developed by the MERRITHEW™ team, incorporates the 12-inch Mini Stability Ball™ to create total-body strengthening and conditioning. These exercises work on improving posture with a major focus on core stability and back mobility while also lengthening and strengthening the surrounding muscles. Keeping the elements of the STOTT PILATES Five Basic Principles in mind, learn how to add variety and fun to traditional Matwork routines.

STOTT PILATES® Toning Ball™ $135Purchase required to enroll

Incorporate soft, hand-held Toning Balls™ into select exercises from the STOTT PILATES® Essential Matwork repertoire. This workout, developed by the MERRITHEW™ team, not only targets the rotator cuff, but also increases awareness and strength of the entire upper quadrant. Discover how core musculature can be stimulated to stabilize and control with the addition of light weights.

Total Barre Endurance with Props $250Purchase required to enroll

Props, props, props! Clients love props, and when you incorporate them into a lively, music-inspired barre class, they not only provide a fun and intense challenge, but ensure target muscles are firing effectively, and clients are getting the desired results. This four-hour workshop, developed by the Merrithew team, follows the 11-Segment, one-hour class template, introduced in the Total Barre Foundation Course. Learn unique, energetic choreography coupled with effective cues to reinforce safe biomechanics for each movement of the workout. The added resistance of a Flex-Band®, and Ankle Tubing effectively activates stabilizing and mobilizing muscles and the addition of the Mini Stability Ball provides both support and challenge. This workout, choreographed to a great selection of music, is a wonderful addition to your barre program.

STOTT PILATES Essential Matwork with a Fascial Focus $135Purchase required to enroll

This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew™, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day